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W.Motivate
Journal
13 Aug 21
W.Motivate's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
86 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1682 kcal
Fat: 75.84g | Prot: 92.72g | Carbs: 161.74g.
Lunch:
Meergranenbrood, Materne Aardbeien Confituur.
Dinner:
Alpro Cuisine Soya Light, Alpro Soya Bakken en Braden, Colruyt Boerenworst, Aardappel (Vlees en Schil).
more...
2348 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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W.Motivate's Weight History
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