W.Motivate's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

86 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1682 kcal

Fat: 75.84g | Prot: 92.72g | Carbs: 161.74g. Lunch: Meergranenbrood, Materne Aardbeien Confituur. Dinner: Alpro Cuisine Soya Light, Alpro Soya Bakken en Braden, Colruyt Boerenworst, Aardappel (Vlees en Schil). more...

2348 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 13 Aug 21

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W.Motivate's Weight History