Weigh In record (no journal entry) for 13 August 2021
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69.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 29.50g | Prot: 27.73g | Carbs: 153.10g.
Breakfast: Palmia Margarin, Gula Pasir, Roti Panggang, Nescafe Americano Ice Black. Lunch: Tape Singkong, Pepaya. Dinner: Telur Rebus, Sun Kara Santan Bubuk, Bamboe Bumbu Balado, Kecambah, Tahu, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Semangka, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 0.7 kg a Week
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Ikakusuma's Weight History
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