Weigh In record (no journal entry) for 13 August 2021
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 16.14g | Prot: 20.19g | Carbs: 14.30g.
Breakfast: Вареное Яйцо, Колбаса Варено-Копченая, Батон Нарезной. Lunch: Куриные Котлеты. more...
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Losing 0.7 kg a Week
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