strazis's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

93.9 kg Lost so far: 0 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

816 kcal

Fat: 14.02g | Prot: 26.84g | Carbs: 140.33g. Breakfast: Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками, Русский продукт Овсянка Монастырская. more...

2137 kcal

Exercise: Стульчик(планка от стены) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 57 minutes. more...

Gaining 5.6 kg a Week

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strazis's Journal, 13 Aug 21

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strazis's Weight History