Weigh In record (no journal entry) for 13 August 2021
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 33.61g | Prot: 39.40g | Carbs: 147.30g.
Breakfast: Apel. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Nasi Putih. Dinner: Nasi Goreng, Kebab, Donat Dilapisi Coklat. Snacks/Other: Apel, Chatime Matcha Tea Latte, Apel. more...
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Losing 0.2 kg a Week
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maulanaaditya575's Weight History
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