Weigh In record (no journal entry) for 13 August 2021
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66.2 kg
Lost so far: 21.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 10.27g | Prot: 27.43g | Carbs: 32.09g.
Breakfast: Активиа Йогурт Натуральный 3,5%, Кофе (из Молотых Зерен), Абрикос, Персики. Lunch: Кефир 2,5%, Куриная Грудка Отварная. Snacks/Other: Кофе (из Молотых Зерен), Помидоры. more...
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Losing 1.2 kg a Week
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