Weigh In record (no journal entry) for 13 August 2021
|
72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 72.57g | Prot: 81.48g | Carbs: 139.57g.
Breakfast: Tzatziki, Tomaten, Herta Finesse Putenbrust, Frischkäse, Vollkornbrot, Roggenbrötchen. Lunch: Aldi Rote Paprika, Grüne Brechbohnen, Pilzpfanne, Rapsöl. Dinner: Aldi Rote Paprika, Rapsöl, Pilzpfanne, Grüne Brechbohnen, McEnnedy Curlies , Gebackener oder Gebratener Fisch. Snacks/Other: Moser Roth Chocolat Amandes Edel Marzipan Vollmilch, Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|