Weigh In record (no journal entry) for 13 August 2021
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75.4 kg
Lost so far: 2.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 52.98g | Prot: 93.68g | Carbs: 77.33g.
Breakfast: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Indocafe Coffeemix 3 in 1. Lunch: Blue Band Mentega, Ajinomoto Mayumi Pedas, Cooked Egg White, Cooked Shark. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Mango, Nasi Putih. Snacks/Other: Tong Tji Tematik Instant Teh Tarik. more...
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1929 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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puspasari50kg's Weight History
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