Weigh In record (no journal entry) for 12 August 2021
|
63.6 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 57.40g | Prot: 45.65g | Carbs: 192.06g.
Breakfast: Pêches, Mayonnaise, Beurre, Tomates, Boulangerie St-Méthode Pain Multi-Céréales. Lunch: Ananas, Liberte Yogourt Citron, Gâteau aux Carottes sans Glaçage. Dinner: Huile d'Olive, Salade de Laitue avec Des Légumes Assortis, Pizza au Pepperoni (36 Cm). Snacks/Other: Natursource Amandes Tamari, Glace aux Fruits, Lait avec 2% de Matières Grasses, Lipton Soupe Poulet et Nouilles , Fromage Cheddar. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|