Weigh In record (no journal entry) for 13 August 2021
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 48.34g | Prot: 60.90g | Carbs: 162.62g.
Breakfast: Putih Telur Matang, Bakso Ayam, Tempe Goreng, Haverjoy Havermout Rolled Oat. Lunch: Belfoods Nugget Chicken Stick, Tempe Goreng, Putih Telur Matang, Bakso Ayam, Haverjoy Havermout Rolled Oat. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Momogi Stick Tutti Frutti. more...
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Losing 7 kg a Week
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nacigorenk's Weight History
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