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mcheikh17
Journal
12 Aug 21
mcheikh17's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
85.5 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
115 kcal
Fat: 1.50g | Prot: 3.00g | Carbs: 23.50g.
Snacks/Other:
Signature Select White Corn Kernals, Water, Nature Made Adult Gummies Multi Vitamin.
more...
2129 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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mcheikh17's Weight History
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