cocoaz77's Journal, 13 Aug 21

Weigh In record (no journal entry) for 13 August 2021

54.5 kg Lost so far: 13.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

198 kcal

Fat: 9.46g | Prot: 15.86g | Carbs: 13.83g. Lunch: NOW 브라질넛, 쇠고기 미역국. Dinner: 매실차, 도가니탕. more...

1591 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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cocoaz77's Weight History