bcbickford's Journal, 05 Mar 14

Weigh In record (no journal entry) for 05 March 2014
81.4 kg Lost so far: 0.4 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:
2583 kcal Fat: 103.16g | Prot: 134.89g | Carbs: 303.54g.   Breakfast: Cranberry Juice (Unsweetened), Designer Whey Strawberry Protein Powder, Banana, Egg. Lunch: Canned Chili Beans, Ground Beef (95% Lean / 5% Fat), Tomato Soup, Low Sodium Saltine Crackers. Dinner: Tombstone Original Pepperoni Pizza, Twix Twix (Fun Size), Hometown Buffet Scotcheroo. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Original Red Raspberry Yogurt, Rich & Creamy Frosting - Chocolate, Cherry Pie Fillings (Canned), Chocolate Cake (Dry Mix), Cream Cheese, Egg, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium). more...
2046 kcal Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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bcbickford's Weight History


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