Weigh In record (no journal entry) for 13 August 2021
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47.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 49.94g | Prot: 66.82g | Carbs: 293.20g.
Breakfast: Entrasol Gold, Glutinous Black Rice, Good Day Cappuccino, Bertolli Extra Virgin Olive Oil, Sasa Tepung Untuk Pisang Goreng Vanilla (Banana Fritter Seasoned Flour), Radish, Firm Silken Tofu, Dairy Champ Kental Manis, Purple Sweet Potato (Steamed), Nestle Bear Brand Milk, El Organico Organic Chia Seed, Banana, Bread (Home Recipe or Bakery). more...
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Losing 0.7 kg a Week
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vinca.minerva's Weight History
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