Weigh In record (no journal entry) for 13 August 2021
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97.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 102.46g | Prot: 194.93g | Carbs: 259.75g.
Breakfast: Bihun (Dimasak), Kerupuk Makanan Ringan, Bakwan, Perkedel Jagung, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Finna Sambal Pedas Uleg, Saus Barbekyu, ABC Kecap Asin, Kecap Manis, Putih Telur. Snacks/Other: Wingko Babat, Bubur Kacang Hijau. more...
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Gaining 0.7 kg a Week
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Yuliusch's Weight History
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