Weigh In record (no journal entry) for 13 August 2021
|
61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 20.25g | Prot: 42.45g | Carbs: 167.50g.
Breakfast: Pisang, Putih Telur Matang, Wortel, Quaker Oat, Kubis, Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Kangkung, Mentimun (dengan Kulit), Telur, Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Semangka, Nasi Putih, Pepaya, Jeruk. Snacks/Other: Nanas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fidhohkhafidhoh's Weight History
|