Weigh In record (no journal entry) for 13 August 2021
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57.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 25.86g | Prot: 44.36g | Carbs: 55.98g.
Breakfast: Kanzler Sosis, Fitlife Whey Protein Concentrate, So Good Almond Milk (Unsweetened). Lunch: ABC Sambal Terasi, Tahu Kukus, Nasi Putih. more...
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Gaining 2.8 kg a Week
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pawpaw511's Weight History
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