Weigh In record (no journal entry) for 12 August 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 55.84g | Prot: 60.79g | Carbs: 140.71g.
Breakfast: Cucumber, Pineapple, Captain Oats Rolled Oats. Lunch: Fried or Battered Breaded Floured Shrimp, Solaria Cap Cay. Dinner: Nugteta Tahu Bakso, Bakwan, KFC Dada Ayam, White Rice, Greenfields UHT Full Cream Milk. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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steady weight
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kittencanes's Weight History
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