novians's Journal, 13 Aug 21

Weigh In record (no journal entry) for 13 August 2021
86 kg Lost so far: 0.4 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:
1041 kcal Fat: 33.24g | Prot: 35.07g | Carbs: 159.07g.   Breakfast: Fitbar Fitbar Tiramisu Delight , Cimory Yogurt, Sari Roti Roti Tawar Gandum (1). Lunch: Gado Gado. Dinner: Kwetiau, Sunpride Banana, Cimory Yogurt. Snacks/Other: Sidomuncul Kunyit Asam, Roma Sari Gandum. more...
2152 kcal Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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novians's Weight History


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