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novians
Journal
13 Aug 21
novians's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
86 kg
Lost so far:
0.4 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1041 kcal
Fat: 33.24g | Prot: 35.07g | Carbs: 159.07g.
Breakfast:
Fitbar Fitbar Tiramisu Delight , Cimory Yogurt, Sari Roti Roti Tawar Gandum (1).
Lunch:
Gado Gado.
Dinner:
Kwetiau, Sunpride Banana, Cimory Yogurt.
Snacks/Other:
Sidomuncul Kunyit Asam, Roma Sari Gandum.
more...
2152 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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novians's Weight History
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