resasept2's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

53.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1277 kcal

Fat: 35.51g | Prot: 49.11g | Carbs: 195.60g. Breakfast: Buah Anggur, Sunpride Banana, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Chicken Nugget, Nasi Putih, Buah Anggur. Dinner: Kerupuk Makanan Ringan, Sate Ayam, Nasi Putih. Snacks/Other: Buah Anggur, Salak. more...

1300 kcal

Exercise: treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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resasept2's Journal, 13 Aug 21

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resasept2's Weight History