Weigh In record (no journal entry) for 13 August 2021
|
62.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 27.53g | Prot: 51.98g | Carbs: 220.90g.
Breakfast: Passion Fruit, Honey , Boiled Egg, Boiled Potato, Grapes. Lunch: Garlic, Vegetable Oil, Suier Konjac Wheat Noodles 魔芋面, Oyster Mushroom . Dinner: Kohinoor Faiza Basmathi Basmathi Rice, Boiled Potato, Cooked Potato with Sauce, Kidney Beans . Snacks/Other: Toasted Bread (Home Recipe or Bakery), Orange, Fried Biscuit Dough. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalwyh's Weight History
|