bellarisaz's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

60.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1571 kcal

Fat: 28.36g | Prot: 99.92g | Carbs: 240.01g. Breakfast: L-Men 2 Go Chocolate. Lunch: Indomart Tempe Mendoan, Beef and Vegetables in Soy-Based Sauce (Mixture), Nasi Putih. Snacks/Other: Soda. more...

1522 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...

steady weight

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bellarisaz's Journal, 13 Aug 21

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bellarisaz's Weight History