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yu turun yuu pelan pelan
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 63.16g | Prot: 91.51g | Carbs: 198.43g.
Breakfast: Kerupuk Beras, Tempe Goreng, Pepaya, Telur, Ubi Jalar (Manis). Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki, Tahu. Dinner: Cheetos Rasa Jagung Bakar, Pepaya, Kerupuk Beras. Snacks/Other: Tempe Goreng, Singkong Goreng, Alfamart Kerupuk Kulit Kerbau. more...
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2028 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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elmagembil26's Weight History
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