Weigh In record (no journal entry) for 13 August 2021
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50.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 73.08g | Prot: 107.61g | Carbs: 176.67g.
Breakfast: Nabati Richeese Wafer, Mr. Bread Roti Manis Kasur. Lunch: Putih Telur Matang, Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Kentang Rebus, Tempe Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Sawi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Okebis Biskuit Kelapa, Garuda Pilus Pedas, Risol Mayo. more...
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Losing 1.1 kg a Week
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akalilisyrfn's Weight History
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