Weigh In record (no journal entry) for 13 August 2021
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48.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.88g | Prot: 98.50g | Carbs: 123.58g.
Breakfast: 水煮蛋, 芭樂, zespri 綠奇異果, Viola 綜合穀粒穀片, 福樂 全脂高鈣牛乳. Lunch: 小美 香草冰淇淋, 貢丸, 豬肝連, 鳳梨, 佛蒙特 咖哩塊, 炒絲瓜, 白飯. Dinner: 炸雞塊, 魚湯, 鱸魚, 高麗菜. more...
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steady weight
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小玲兒 LING's Weight History
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