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TB 151
Lengan 23
Pinggang 70
Perut 73
Pinggul 82
Paha 49
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 86.30g | Prot: 107.52g | Carbs: 267.71g.
Breakfast: Roti Gandum, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Sayur Campuran, ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Sayur Campuran, ABC Saus Sambal , KFC Dada Ayam. Snacks/Other: Roti Gandum, Frisian Flag Purefarm Swiss Chocolate (225ml), Fitbar Fitbar Choco Delight, Pepaya. more...
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Gaining 0.4 kg a Week
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 Comments
kak
pinggang ama pinggul itu dari bagian mana yaa ngukurx aku suka bingung hehe
12 Aug 21 by member: antias528
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Klau aku sih kak pinggang pas bagian tulang rusuk gitu ukurnya klau pinggul di bawah pusat gitu. Soalnya klau suka jahit baju suka di ukur bagian pinggang dan pinggulnya😁
13 Aug 21 by member: Imah94
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