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Menyusut terus
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 22.64g | Prot: 68.68g | Carbs: 96.85g.
Breakfast: Ultra Milk Susu UHT Low Fat, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Sari Roti Roti Tawar Gandum (2). Lunch: Cumi Kukus atau Rebus , Tomat Merah, Tumis Kangkung, Ikan Bawal, Bawang Merah, Nasi Putih, Cabai Merah atau Rawit. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Roti Gandum. more...
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Losing 4.2 kg a Week
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thikaoooo's Weight History
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