Menyusut terus
|
68.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 22.64g | Prot: 68.68g | Carbs: 96.85g.
Breakfast: Ultra Milk Susu UHT Low Fat, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Sari Roti Roti Tawar Gandum (2). Lunch: Cumi Kukus atau Rebus , Tomat Merah, Tumis Kangkung, Ikan Bawal, Bawang Merah, Nasi Putih, Cabai Merah atau Rawit. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Roti Gandum. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thikaoooo's Weight History
|