Weigh In record (no journal entry) for 13 August 2021
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 43.08g | Prot: 61.06g | Carbs: 209.79g.
Breakfast: Chia Seed, Energen Energen Rasa Vanila, Pisang, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Real Good Susu UHT Rasa Sweet Cheese, Pisang. Snacks/Other: Risoles, Seblak, Tora Cafe Iced Milky Latte. more...
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Losing 1.4 kg a Week
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