Weigh In record (no journal entry) for 12 August 2021
|
127.6 kg
Lost so far: 15.7 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 80.31g | Prot: 143.72g | Carbs: 81.89g.
Lunch: Pepino, Espárragos, Vainitas, Holantao, Brócoli, Caigua, Rabanito, Lentejas Cocidas, Chuleta de Cerdo, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Braedt Chorizo Parrillero Precocido , Lentejas Cocidas, Rabanito, Pechuga de Pollo, Espárragos, Caigua, Brócoli Cocido (Fresco), Vainitas. Snacks/Other: Plátano Dominico, Alitas de Pollo Fritas (Comiendo la Piel), Palomitas de Maíz. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|