Weigh In record (no journal entry) for 12 August 2021
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109.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 101.33g | Prot: 136.49g | Carbs: 56.68g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Ei, Zwiebeln, Kaufland Avocado, Ingwer, Castelli Pecorino Romano, Rama Margarine, Alnatura Chia Samen Bio, Landliebe Frische Landmilch 3,8%, Knoblauch. Dinner: Rama Margarine, Milch 1,5%, Knoblauch, Zwiebeln, Entrecote, Alnatura Chia Samen Bio, Edeka Eiweißbrot. more...
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Losing 7 kg a Week
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SalvatoreStallone87's Weight History
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