Weigh In record (no journal entry) for 12 August 2021
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100 kg
Lost so far: 9.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 78.49g | Prot: 104.49g | Carbs: 51.69g.
Lunch: Torresmo, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho-Roxo, Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca. Dinner: Alface de Folha Verde, Peito de Frango, Ovo Mexido. Snacks/Other: Ameixa Seca, Asa de Frango, Sinhá Amendoim . more...
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2786 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...
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Losing 1.2 kg a Week
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Day Faria's Weight History
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