SRTASARAHORIA's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

56.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

871 kcal

Fat: 31.47g | Prot: 87.83g | Carbs: 63.11g. Breakfast: Pompadour Cola de Caballo Plus 3, Pitaya. Lunch: Patatas Cocidas, Hacendado Pollo Asado Troceado. Dinner: Hacendado Espinacas Frescas, Boquerones en Vinagre. Snacks/Other: Serrano Jamón Serrano, Pan Integral, Pan Integral, Salmón Ahumado. more...

772 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Weight Training (moderate) - 1 hour, Google Fit - 21 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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SRTASARAHORIA's Journal, 12 Aug 21

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SRTASARAHORIA's Weight History