Weigh In record (no journal entry) for 12 August 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 49.81g | Prot: 77.86g | Carbs: 177.04g.
Breakfast: Coffee, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Pearled Barley (Cooked) , Chicken Thigh (Skin Not Eaten), Broccoli , Cooked Vegetables. Dinner: White Star Super Maize Meal, Lucky Star Pilchards in Tomato Sauce, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Chopped Ham , Coffee with Milk, Naartjie, Bakers Mini Cheddars Bacon Flavour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nelly Ngxabani's Weight History
|