Weigh In record (no journal entry) for 12 August 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 59.51g | Prot: 169.86g | Carbs: 245.68g.
Breakfast: Café Instantáneo, Azúcar, Veneziana Pan Lacteado, Mandarinas, Mani King Pasta de Maní Natural. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Ilolay Dulce de Leche, Exquisita Flan, Tomates, Veneziana Pan Lacteado, Huevo Cocido, Pechuga de Pollo a la Plancha. Dinner: Papa al Horno (sin Comer la Cáscara), Verduras Salteadas, Pechuga de Pollo a la Plancha. Snacks/Other: Peras, Ultra Tech Whey Protein, Quaker Avena Tradicional, Huevo. more...
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Losing 8.4 kg a Week
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joelpicotto's Weight History
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