Weigh In record (no journal entry) for 12 August 2021
|
52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 28.88g | Prot: 118.90g | Carbs: 104.64g.
Breakfast: Papa al Horno (Comiéndose la Cáscara), Fresas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Queso Fresco, Tomates, Cebollas, Pepino (Pelado). Lunch: Pepino (Pelado), Tomates, Arvejas Verdes Cocidas, Mariscos. Dinner: Braedt Jamón de Pavita, Pudín de Pan, Queso Fresco. Snacks/Other: Almendras, Universal Gelatina sin Sabor, Azúcar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|