Weigh In record (no journal entry) for 12 August 2021
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79.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 20.04g | Prot: 30.59g | Carbs: 49.74g.
Breakfast: Yeşil Çay, Süzme Peynir, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Kabak Çorbası. Dinner: Yayla Yayla Çorbası , Kabak Çorbası. Snacks/Other: Elma, Carte D'or Muzlu Puding, Avşar Doğal Maden Suyu. more...
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Losing 0.0 kg a Week
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