Weigh In record (no journal entry) for 12 August 2021
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 18.68g | Prot: 14.52g | Carbs: 79.47g.
Pre-Breakfast: Almond Butter, Hup Seng Sugar Crackers. Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Orange Juice , Bananas, Brussels Sprouts, Nutrient Supplement Powder. more...
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2586 kcal
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Exercise:
Elliptical 5.49 m. 117 as/m - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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