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17.00
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115.1 kg
Lost so far: 9.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 52.26g | Prot: 82.21g | Carbs: 340.85g.
Breakfast: Wawel Mieszanka Krakowska, Marinero Szprot w Sosie Pomidorowym, Chleb Żytni, Cukier, Kawa z Mlekiem. Lunch: Grycan Lody Śmietankowe. Dinner: Krasnystaw Kefir, Ogórek Kiszony , Plony Natury Kasza Gryczana Prażona, Leczo z Kurczakiem, Czerwone Wiśnie. Snacks/Other: Czerwone Wiśnie, Landrynka. more...
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3106 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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