Weigh In record (no journal entry) for 10 August 2021
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195.7 kg
Lost so far: 34.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 100.53g | Prot: 73.85g | Carbs: 15.16g.
Breakfast: Woolworths Vinaigrette Balsamic Dressing, Celery, Cucumber (with Peel), Tomatoes, Woolworths Sirloin Steak, Macadamia Nuts, Woolworths Feta Cheese, Mixed Salad Greens. Lunch: Chicken Thigh Meat and Skin . more...
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steady weight
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keith.pyper's Weight History
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