Weigh In record (no journal entry) for 12 August 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 33.88g | Prot: 83.18g | Carbs: 249.19g.
Breakfast: 鲨鱼菲特 鸡胸肉, 汤臣倍健 乳清蛋白(65%), 面粉薄饼, 煎鸡蛋. Lunch: 冬瓜汤, 大白菜, 炒藕片, 米饭. Dinner: 炒大白菜, 炒藕片, 白斩鸡, 米饭. Snacks/Other: 梨. more...
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2046 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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Superman*'s Weight History
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