Weigh In record (no journal entry) for 12 August 2021
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114.4 kg
Lost so far: 11.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 39.05g | Prot: 28.87g | Carbs: 13.31g.
Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Legumes Refogados, Alface. Dinner: Ragazzo Bolinho de Carne. more...
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Losing 6.3 kg a Week
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ana rufino's Weight History
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