Weigh In record (no journal entry) for 12 August 2021
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63.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 55.25g | Prot: 74.72g | Carbs: 104.19g.
Breakfast: Pullman Pão Integral Original, Dolce Gusto Café Au Lait Desnatado, Sadia Mortadela Defumada, Ovo, Sadia Mussarela. Lunch: Batata Inglesa, La Violetera Azeitonas Verdes, Tomates, Alface, Contra-filé Grelhado. Dinner: Sadia Mussarela, Sadia Mortadela Defumada, Pão de Açúcar Pão Sírio Integral. Snacks/Other: Mexerica, Erlan Chocolate Branco Zero Açúcar , Mabel Cream Cracker, Queijo Minas. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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