Rd59M's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

91.3 kg Lost so far: 10.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1342 kcal

Fat: 25.92g | Prot: 109.92g | Carbs: 123.73g. Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Dannon Light & Fit Greek - Cherry. Lunch: Subway Turkey Breast Protein Bowl, Kraft Fat Free Ranch Salad Dressing (Pouch). Dinner: Bush's Best Homestyle Baked Beans, Baked Potato (Peel Eaten), Butcher Box Filet Mignon. Snacks/Other: Russell Stover Sugar Free Caramel & Crispies, Merlot Wine . more...

277 kcal

Exercise: Walk - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 4.8 kg a Week

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Rd59M's Journal, 12 Aug 21

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Rd59M's Weight History