Weigh In record (no journal entry) for 12 August 2021
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63.2 kg
Lost so far: 13.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 61.68g | Prot: 70.39g | Carbs: 235.19g.
Breakfast: Berryhill Apricot Preserves, L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Burman's Yellow Mustard , Aldi Sliced Smoked Uncured Ham, L'oven Fresh 100% Whole Wheat Bread (26g). Dinner: Happy Farms Shredded Pepper Jack Cheese, Friendly Farms Sour Cream, Lynn Wilson's Corn Tortillas, Aldi Ground Beef 73/27, Hunt's Diced Tomatoes (No Salt Added), Kelly Bean Co Black Beans, Earthly Grains Instant White Rice. Snacks/Other: Archer Farms Non-Dairy Vanilla Bean Frozen Dessert, Hershey's Special Dark Mildly Sweet Chocolate, Watermelon , Watermelon. more...
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Gaining 0.6 kg a Week
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monkeyqueen61's Weight History
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