Weigh In record (no journal entry) for 12 August 2021
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70.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.79g | Prot: 154.48g | Carbs: 100.67g.
Breakfast: Extra Virgin Olive Oil, Toasted Coconut Chips, Oats, Sucralose Based Sweetener (Sugar Substitute), Egg White, Egg. Lunch: Dry Couscous , Extra Virgin Olive Oil, Cucumber, Tomatoes, Yellow Sweet Peppers , Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Delga-C Blackberry Jam (Light), Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg White, Fresh White Cheese Lactose-Free, Red Onions, Oats, Mushrooms, Tomato Paste, Red Sweet Pepper, Cucumber, Tomatoes, Green Olives, Egg, Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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maskcalavera's Weight History
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