Weigh In record (no journal entry) for 12 August 2021
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73.6 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 50.70g | Prot: 58.41g | Carbs: 48.43g.
Breakfast: Mandubim Pasta de Amendoim Beijinho, Max Titanium Top Whey 3W Cookies & Cream, Abacate. Lunch: Macaxeira Cozida, Queijo Coalho, Ovo (Inteiro). Snacks/Other: Água, Café Bruna. more...
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Gaining 2.1 kg a Week
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