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DarkKnight73
Journal
12 Aug 21
DarkKnight73's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
116.3 kg
Lost so far:
19.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
1655 kcal
Fat: 99.97g | Prot: 95.02g | Carbs: 87.90g.
Breakfast:
Tim Hortons Sausage Breakfast Sandwich on a Homestyle Biscuit , Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream.
Lunch:
Planters Dry Roasted Peanuts.
Dinner:
Marie Callender's Creamy Chicken Alfredo.
more...
1197 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 3.2 kg a Week
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DarkKnight73's Weight History
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