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vera.hariton
Journal
12 Aug 21
vera.hariton's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
113.8 kg
Lost so far:
0.5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
921 kcal
Fat: 48.18g | Prot: 45.06g | Carbs: 69.07g.
Breakfast:
Gekochtes Ei, OceanSea Deutscher Kaviar , Milfina Butter , Aldi Vollkorntoast (25g), Kaffee mit Milch.
Lunch:
Ostsee Fisch Bismarckhering, Maredo Zwiebeln, Netto Kaiserbrötchen, Kartoffelsalat.
more...
3250 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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vera.hariton's Weight History
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