Weigh In record (no journal entry) for 12 August 2021
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72.7 kg
Lost so far: 39.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 71.22g | Prot: 41.39g | Carbs: 159.95g.
Breakfast: Kroger Apple Turnover. Lunch: Wal-Mart Mini Cupcakes, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Dinner: Great Value Cheddar Cheese Puffs, Fisher Pecan Halves, Hidden Valley Buttermilk Ranch Dressing, Berries, Earthbound Farm Organic Mixed Baby Greens Salad. more...
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Losing 6.4 kg a Week
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Brenda Groth's Weight History
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