Weigh In record (no journal entry) for 12 August 2021
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 79.98g | Prot: 43.48g | Carbs: 205.63g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Grapefruit, Great Value Chicken Patty. Lunch: Apples . Dinner: White Cake with Icing (Home Recipe or Purchased), Lipton Brisk Lemon Iced Tea (Can), McDonald's Filet-O-Fish. Snacks/Other: Egg Salad Sandwich. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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